Janel has been coaching and training athletes of all levels including Pro Tennis, Golf, Basketball, Olympic level Sailing, and triathlon to youth, first-time competitors striving to teach a new goal. She has expertise in cardiac rehabilitation, pre/post-surgery therapy, and whole-body healing programs for autoimmune, Parkinson's, cancer, and several other illnesses. And several clients are investing in their health and well-being for the first time.

​

She has an iconic approach to weaving body, mind, and psyche/spirit for a lighthearted, creative, and uniquely tailored routine or set of exercises. Synergy resembles a blend of Yoga, Tai Chi, Pilates, and whole-body dynamics. Her approach of strengthening - lengthening creates amazing results, whether for basic fitness or therapeutically.