We are too individualistic to all be using the same fitness routine. We need to work out very differently if we are an athlete, if we are recovering from an injury, or if we want to lose weight. One person’s healthy workout is another person’s injury. And that is why one-size-fits all workouts do not work in the long run. They are not based on the premise that we all have different physical bodies and different fitness needs.

You will receive a tailor made workout delivered to you by e-mail and downloadable to your iPod/iPad, Multimedia Phone, Laptop or TV (send as a.mov file with instructions for use on any player)! You fill out a 2 minute questionnaire so that we know exactly whatyou want, and you will receive a personalized video workout session designed just for you. During the questionnaire, you can choose from a 30 minute, 45 minute, or 60 minute workout.

“Janel helped me to reacquaint myself with myself. Through slow thoughtful moves and her wonderful enthusiasm she made it easy for me to go through the process of saying hello to my body again. She taught me ways of lifting weights that I actually found easier and not strenuous to my body. She’s a great coach with a gentle touch.” Karla Bristow