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Inspirations

Personalized Workouts

Fill out this short questionnaire and Janel will develop a personalized workout program just for you.

Tell Us What You Want in Your Workout

Name

What length of workout do you prefer?

10-15 minutes ($25)

20-30 Minutes ($30)

45-60 Minutes ($40)

What is your primary goal for this workout?

Core Strength and Functionality

Total Body Strengthening

Functional Range of Motion/Flexibility

Pre-game warm-up and stretch

Post-game stretch and restoration

On what area(s) do you want your Synergy Personalized Workout to focus/emphasize? (select all that apply)

Total Body Conditioning

Lower Back

Upper Back

Leg Strength and Flexibility

Shoulders

Core

Flexibility

Strength

Integration of Stretch and Strength

Body Restoration

Do you want your Personalized Workout to have an orientation on your sport?

Yes: If yes, please indicate below

Tennis

Golf

Running

Bicycling

Horse back riding

How often do you stretch or do fitness related activity?

Never

1 x/week

3-5 x/week

1x/day

Do you have any issues that we should take into consideration regarding your workout?

Do you want want us to use fitness equipment in your workout?

Thanks for submitting!

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Photography by Steven Rossi

Carmel, CA | janel@synergybyjanel.com | (831) 236 - 4352

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